Posts tagged "Cryotherapy"

Tag Archives: Cryotherapy

Why We Love Cryotherapy

Regardless of the type or intensity of workout you do, whole body cryotherapy enables you to recover more quickly. Lasting only three minutes, cryotherapy is both healing and exhilarating! During a treatment, your body is exposed to ultra cold temperatures that you wouldn’t normally experience. It’s a little chilly but not painful at all. Benefits include: an immediate endorphin “high,”... Read More


Cryo and Performance Training

You may be wondering why we at The Performist recommend cryotherapy in combination with your workout. It’s actually simple and comes from our collective experience. The Performist founders have used cryotherapy and fitness training together for more than three years to prepare for a variety of performance-based fitness events, from cross fit and iron man competitions to marathons. We have... Read More