Home The Benefits

Glace Cryotherapy, Savage Cryotherapy, Cryotherapy Studies, Cryotherapy News

Feel Better

Cryotherapy triggers the release of endorphins and adrenaline into your bloodstream, and you will feel your mood improving after a cryotherapy session. The endorphins interact with pain receptors, reducing pain perception. Cortisol levels are reduced, and you will feel... well better

Reduce Pain and Fatigue

Chronic fatigue, fibromyalgia or general body pain, Cryotherapy will help. Some people experience a few hours of relief, while others enjoy a relief that lasts days, and even longer. Each individual is different, so results vary, but most participants feel that three minutes of cold is worth the hours of pain relief later.

Reduce Inflammation

Cryotherapy, reduces inflammation throughout the body, so that healing can occur in more than one area at a time. If you have an injury on your leg and arthritis on your hands, for example, cryotherapy will automatically target both these areas.

Burn Calories

After a session of cryotherapy, it takes a lot of energy to reheat the body. Your metabolism will be increased and putting your body to work in the next 12 hours after the treatment will lead to even increased calorie burn. 500 to 800 Calories.

Cryotherapy and Fitness

Professional sports athletes were among the first to have discovered the benefits of whole body Cryotherapy as a powerful way to decrease inflammation and accelerate healing. By combining Cryotherapy with our unique performance coaching, The Performist enables you to be at your absolute best – for every type of performance.


How It Works

Intrigued? Here’s how it works!

01/ Book your Appointment

- Register/Log in on the website
- iPhone/Android app
- Or Just call us at (650) 494-4628

02/ Get Changed

Upon arrival you will be led to the changing room, where you will get ready. A robe, towel and a pair of socks will be waiting for you. You will get a pair of gloves in the Cryo Room!

03/ Cryotherapy Session

3 minute session, temperatures will depend on your level of preference (Lvl 1, 2 or 3). Remember to play your favorite tune!

04/ Benefits

After Cryotherapy, pay attention to how your body responds. Endorphins and adrenaline will be released making you feel great, increased blood flow to your extremities will give you an incredibly rejuvenated feeling.

05/ Book your next visit

Remember to maintain a frequency! daily, weekly, monthly. Different clients, come in for different reasons. Ask us about how to find the best frequency for you!


Tone and Strengthen

Combine our Cryotherapy sessions with our Performist Fitness, either privately or in class, and you will tone and strengthen like never before. Our combination of performance coaching and cryotherapy is truly unique and will leave you looking and feeling like a whole new you.

In the News

Cryotherapy: Freeze your way to better health?
CBS News

NEW YORK –– If you think it’s cold outside now, how about enduring temperatures that are hundreds of degrees below zero — by choice? As CBS New York reports, more and more people are venturing to into the “frozen zone” for health and beauty. “Everyone’s looking for the fountain... Read More

Read More

Use Cryotherapy to Train Harder
Steve Westlake

The dial reads -135°C. I’m about to step into a cryochamber swirling with dry ice that’s colder than any natural environment on Earth. If I believe the hype, the next three excruciating minutes will transform me into some kind of superbeing. My muscles will be revived and recharged, allowing... Read More

Read More